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Danyang City - SEOBAEKSAN 
Departing from Mickey D's in Itaewon at 5 am on 9 November and looking forward to a couple of great days in the mountains of Seobaek, John, Art and I biked down to the Cheongyangni train station (5.5 miles); where we broke down our bikes and boarded the train 30 minutes later.
3 hours  (90.5 miles) later on a beautiful ride through the South Korea country side (slept most of the trip); we arrived at the Danyang train station.
A short 8km bike ride to the Bread & Breakfast - Skyhills nook where there is a 12% climb that would definitely place one in difficulty, which we didn’t have to climb because we met the owner at the bottom of the 12%’er.
Once we placedour bags in the vehicle we were off on our multiple climb bike excursions.  Enjoy the photos!

Team Seoul Synergy on a training ride on the Han
River, before members  Art Mathisen, Darrell Zemetis
and Eric Reid head off to Iron Man Japan.

Seoul Bike Show 07 - COEX Exhibition & Convention Center
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The Longest Run During Marathon Training By: Curt Shryack
	Every time that I read an article about marathon training I see something pertaining to the longest run in a marathon plan. Why is there so much controversy?  Every marathon runner or coach has his or her own theory about the longest run during marathon training. Some argue that 20 miles in long enough.  » » more

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